25 Healthy + Delicious Meal Prep Recipes

All the healthy meal prep recipes you need to make your busy week easier! Salads, bowls, soups, sandwiches and more, ready!

Is there a better feeling than having food prepped and ready for a busy week? Healthy salads in containers, full meals stacked in the fridge for easy lunches and dinners, burritos and sandwiches packed in the freezer when you need them… I’m telling you, nothing makes me feel better. ready for life

Some of these recipes are perfect for a Sunday prep session to whip up for the week ahead (think salads, roasted veggies, and chicken), while others are great for once-a-month hauls in the freezer (hello, frozen burritos and sandwiches!). A little work now, and the future will take care of you.

Some of my favorites to highlight:

• Breakfast Sandwiches to prepare lunch: It’s so easy to prepare and assemble. I like to grab one on my way out the door in the morning!
• Sesame Noodle Bowls: Cook your chicken, mix the sauce and divide everything into the bowls with the noodles. No need to reheat!
• Super delicious chicken salad: I love making a big batch during the week and then having it ready to eat on sandwiches, as a lettuce wrap, or as a snack on crackers.
• Roasted vegetables grains: Healthy and so much flavor! You roast your vegetables and cook your rice, and then make bowls of dressing on the side.

We hope you find a new favorite meal prep!

Meal preparation recipes

Spicy Chipotle Turkey Burrito

Spicy Chipotle Turkey Burritos for GUMMY make dinners or lunches. Ground turkey, spices, vegetables and cheese in a tortilla, ready to eat!

Breakfast Sandwiches to prepare lunch

Breakfast Sandwiches – Meal Prep Style! Bake your eggs in a pan with bacon and spinach, put them in an English muffin with cheese and store them in the freezer during the week. SO GOOD

Buffalo Chicken Bowls with Cauliflower Garlic Rice

Ultimate meal prep! Spicy buffalo chicken, rice and cauliflower rice combo, fresh tomatoes and cucumbers and a dollop of creamy dill.

Cooking a chicken and sweet potato meal

Spicy Chicken and Sweet Potato Meal Cooking Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 large pans + 45 minutes = a week’s worth of healthy meals!

Sesame Noodle Bowls

Sesame Noodle Bowls for lunch! Fork-twirly noodles, creamy sesame sauce, perfect fried chicken and all the veggies. UU

Red Lentil Soup with Spinach

This Smoky Lentil Soup is ultra creamy and completely vegan! Loaded with veggies, red lentils, coconut milk and plenty of spices, it’s an absolute winner for the coziest months of the year!

Flatbread Breakfast Burritos with Chipotle Sauce

I absolutely love these breakfast burritos. Creamy eggs, roasted garlic, smoked cheese and refried beans wrapped in a delicious burrito!

Super delicious chicken salad

This chicken salad is so good! Packed with protein with a sweet cream, perfect for a lunch on the go in a sandwich or wrap.

Lemon Herb Pasta Salad with Marinated Chickpeas

Super fresh and super summery lemon herb pasta salad! Tossed with marinated chickpeas, chewy pasta, lots of herbs and garlic, lemon juice and olive oil and a handful of parmesan.

Ridiculously good Air Fryer chicken breast

My daily air fryer chicken! Thinly sliced ​​chicken breast pieces, covered in maximum spices, plus a little brown sugar and cornstarch, and air-fried to juicy golden perfection.

Roasted Sweet Potatoes with Chipotle Sauce

Sweet potatoes roasted with creamy chipotle sauce, spicy chicken, avocado, cilantro and pickled onions. My family loves them!

Couscous Salad with Lime Basil Vinegar

A bright, zippy, and unexpectedly delicious couscous salad filled with sweet potatoes, black beans, spinach, feta, and more, all with a life-changing lemon basil vinaigrette!

Roasted vegetables with balsamic dressing

Best Ale Bowl! Roasted vegetables, ground grains, nuts, dark leafy greens, buttery goat cheese and creamy balsamic relish.

Best Crockpot Lentil Soup for Detox

Detox Crockpot Lentil Soup – clean and simple soup made with onion, garlic, carrot, olive oil, pumpkin and THE LIST! Very healthy and easy to make.

Quinoa Potato Salad

Quinoa Potato Salad! Roasted potatoes, caramelized onions, crunchy chickpeas, fresh rosemary and toasted maple walnuts are a great skillet meal salad.

Chicken Tortilla Soup

Winner, winner, Chicken Omelet Soup Dinner! Tender chicken thighs, creamy pinto beans, garlic and onion, crushed tomato, jalapeño pepper, crushed tomato and ALL the toppings.

Sheet Garlic Ginger Chicken and Broccoli

Chicken Garlic Ginger Chicken and Broccoli – a simple, low-maintenance meal prep option that’s full of flavor and refined sugar-free.

Easy Vegan Burrito Bowls

Vegan Burrito Bowls WHERE IT IS. Spicy Cauliflower Nut Meat, Pepper Strip Beans, Hot Rice, and a Pile of Black Beans. UU

Sheet Chicken Pita with Tzatziki

One part bowl, one part salad, one part sandwich folded into whatever bread you want, and I’m here for it all the way.

15 minutes in a bowl of eggs

Egg in a bowl! Minced pork browned with garlic and ginger, sautéed carrots and cabbage cooked in soy sauce and chili paste, a nice pile of hot rice. UU

Greek lentil salad with dill dressing

Meal preparation Greek lentil salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas and a big dollop of homemade fresh dill yogurt sauce. UU

Instant Pot Creole Chicken and Sausage

Chicken Creole and Sausage – Meal prep style! Shredded chicken, andouille sausage, Creole seasoning, rich tomato sauce, vegetables and rice. Made in the Instant Pot or slow cooker!

Cilantro Lime Chicken and Lentil Rice Bowls

15 Minute Meal Prep Cilantro Lime Chicken and Lentils! The BEST easy-to-prepare protein-packed meals. It only takes 15 minutes to prepare and is completely hands-free!

The best Sunday chili

This is the best Sunday chili! Meat, bacon, tomatoes, chopped vegetables, beans and spices – a weekend with nice weather is a must!

A spicy chicken meal with rice and beans

Spicy Chicken Meal with Rice and Beans + Delicious Cilantro Sauce = Healthy Meal Prep That Will Last You All Week! Healthy, delicious AND beautiful meal planning!