Incoming! A delicious way to add protein to your day! This raspberry protein shake contains almond milk, Greek yogurt, and vanilla Protein powderAnd you can make it in just 5 minutes!
This berry protein shake is thick and refreshing. It’s so satisfying and delicious too! As a lover of Protein shake and Juice freezer containers!) I love how this smoothie has minimal ingredients but really packs a lot of nutrients into one serving. Another shake I love is… Blueberry Muffin Protein Smoothie, Fit + Slim juice, Cherry and vanilla protein smoothieAnd my country Green protein smoothieWe’re talking 31 grams of protein in one drink!
Ingredient notes
This blueberry protein shake contains full-fat Greek yogurt, almond milk, and Protein powder As sources of protein.
Greek yogurt: Greek yogurt isnutrient dense probiotic food,“Which has a lot of benefits. You can substitute vegan yogurt if you don’t eat dairy products or even use cottage cheese instead.
Almond milk: I prefer unsweetened almond milk, but any milk of my choice will work for this recipe. Try these ready-made smoothies.
Berries: I love a protein shake with almost any fruit! Instead of blueberries, you can also try banana, pineapple, strawberries, mango, or raspberries.
Protein powder: I prefer to use vanilla protein powder for this recipe. (For help with protein powder, see my post Protein powder | The ultimate guide for beginners)
Want to learn more about protein? Take a look at these posts…
- The 4 Best Protein Powders and How to Choose the Good One
- Pea Protein vs Whey Protein: Which is Better?
- The ultimate guide to the best plant-based protein alternatives
More protein shake recipes
Once you try Blueberry Protein Shake, you’ll be ready to try another flavor, and then another! Fortunately, I have some recipes on the site.
- Protein shake with peaches
- Protein shake with banana
- Chocolate, banana, protein shake with peanut butter
- Protein shake with orange
- Strawberry protein shake
- Oatmeal Raisin Cookie Protein Shake
Blueberry protein shake
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equipment
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Vitamix
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Glass mason jars
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Reusable covers
ingredients
- ¾ cup Unsweetened almond milk Or your favorite milk
- ½ cup Full fat Greek yogurt
- 1 scoop Vanilla protein powder
- ¾ cup Frozen berries
- 3-4 Ice cubes As needed for a thicker texture
- 1 teaspoon Raw honey Optional for extra sweetness
directions
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Starting with almond milk, place all ingredients in a blender. Depending on your blender settings, first start in chopping mode to chop up the ice and frozen berries, followed by pureeing the mixture for a smooth, even consistency.
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To get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all the other ingredients are mixed together, slowly add the ice, mix and test. Continue adding more ice cubes until the desired consistency is reached.
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If it is too thick, you can add more almond milk little by little. If it’s not sweet enough, add more honey.
feeding
This post contains affiliate links to products I use regularly and highly recommend.
this post Raspberry Protein Shake | Thick and refreshing appeared first on Sweet Pea Chef.
