I’m still so shocked that it’s already October. It feels like it’s June or January, or 2001. Right?
Not October.
Fortunately, October is one of our favorite months in Austin. The air gets a little cooler. The breeze is getting a little stronger. You actually need a jacket some days, if only for a few hours in the morning. And shoes become a thing again! This is big.
If you enjoyed this pumpkin cheesecake protein smoothie, you will enjoy this PB&J protein smoothie.
Plus another amazing change that happens every October: pumpkin spice and all the goodness of pumpkin.



Oh, how I love pumpkin season in the fall. I can enjoy pumpkin spice all day, every day.
Give it to me with this Healthy pumpkin spice latte, Pumpkin Raisin Bread, Fresh pumpkin muffins, Pumpkin frozen yogurtAnd – yes, this is a pumpkin cheesecake protein smoothie. (I told you I love pumpkin spice)
Because pumpkin spice + cheesecake + protein smoothie = my life goals. For reals.
Lots of goodness, but healthy and high in protein. Woot.




I’ve mentioned before that Dustin and I enjoy a delicious protein smoothie almost every morning for breakfast and sometimes as a meal replacement. This is mainly true for the following reasons:
- Less than 10 minutes to prepare
- Easy to grab and go
- High in protein and nutrients
- Absolutely delicious <--- I mean we're talking about a pumpkin cheesecake protein shake here folks. Yes.
- Cheap (especially if you buy protein in bulk)
Basically: rock protein smoothies. Plus cheesecake.


If you’re looking to add more easy, healthy, and delicious protein smoothies to your routine, check out some of my favorites:
Protein smoothie with cheese and pumpkin
I told you we love protein drinks and smoothies. And pumpkin spice. And cheese.
All good things.


Protein smoothie with cheese and pumpkin
This quick and easy pumpkin cheesecake protein smoothie is like pumpkin cheesecake in a healthy protein shake!
*This post may contain affiliate links to products I use often and highly recommend.
directions
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Add unsweetened almond milk, frozen banana, pumpkin puree, plain Greek yogurt, ground cinnamon, pure maple syrup, ground nutmeg, allspice, ground cloves, ground ginger, and a scoop of protein powder to a bowl. Mixer.
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If you find that the shake is too thick, you can always add more almond milk, little by little, or a little ice to make it thicker, if necessary.
feeding
Submission: 1 gCalories: 322 KcalCarbohydrates: 41.8 gprotein: 32.7 gfat: 5.3 gSaturated fat: 0.3 gCholesterol: 4.8 mgSodium: 194.3 mgFiber: 9.8 gsugar: 18.4 g
This post contains affiliate links to products I use regularly and highly recommend.

